UPCOMING SERIESThe Soulful Experience
What if your Tuesday morning became the most nourishing hour of your week? The Soulful Experience is an 8‑week journey designed to help you slow down, reconnect with your body, and create a rhythm of practices that support your nervous system, your spirit, and your everyday life. Through breathwork, meditation, Ayurveda, yoga, and tai chi, you'll cultivate a steadier, more grounded way of being — one gentle practice at a time.
October 20 – December 8, 2026 • Tuesdays 8:30am CST • Live on Zoom + Replay • $149More Than a Class. A Practice of Coming Home.
The Soulful Experience is an eight‑week mind‑body journey for women who are ready to stop pushing and start listening.
Each week, you'll gather live with Christy for a guided 60‑minute practice that blends somatic breathwork, meditation, Ayurveda, yoga, and tai chi into one deeply grounding experience. Together, these practices create a gentle pathway back to your body, your breath, and your inner wisdom.
As the seasons shift into fall, we'll move through themes of grounding, restoration, flow, gratitude, and embodiment, creating a steady rhythm of support during a time when many women feel scattered, depleted, or stretched thin.
Gentle Movement
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Somatic Healing
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Embodied Wisdom
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Seasonal Living
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Nervous System Restoration
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Inner Connection
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Gentle Movement ✧.* Somatic Healing ✧.* Embodied Wisdom ✧.* Seasonal Living ✧.* Nervous System Restoration ✧.* Inner Connection ✧.*
What’s Inside
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8 Live Zoom Classes
Join Christy live every Tuesday morning from October 20 through December 8.
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Weekly Ayurvedic Rituals
Simple seasonal practices you can integrate into your everyday life.
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Gentle Practices for Every Body
Yoga, tai chi, breathwork, and meditation offered in an accessible, supportive format.
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Journal Prompts & Reflection
Guided questions designed to help you deepen your awareness throughout the week.
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Replay Access
Can't attend live? Every class recording will be available approximately one hour after class ends. All recordings remain available through January 1 and are then moved into the Embodied Path Community archive.
01
Arriving
Coming home to the body.
02
Rooting Into Safety
Creating stability through rhythm and routine.
03
Releasing What You Carry
Softening burdens held in body and mind.
04
Flow & Softness
Cultivating ease and steady energy.
The 8-Week Journey
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Digesting Life
Supporting nourishment on every level.
06
Heart Opening & Gratitude
Creating space for emotional connection and appreciation.
07
Rest as Medicine
Honoring stillness, restoration, and deep replenishment.
08
Living the Soulful Life
Creating your own sustainable rhythm moving forward.
Weekly Flow
Every class follows the same gentle structure, allowing your nervous system to settle more easily each week.
Arrive & Set Intention
Ground into the present moment and connect with the theme of the week.
Ayurvedic Wisdom
Explore a practical teaching rooted in seasonal living and nervous system support.
Movement Practice
A blend of yoga and tai chi to release tension, restore flow, and cultivate steady energy.
Breathwork & Meditation
Guided somatic breathwork followed by meditation and stillness.
Integration
Journal prompts, reflection, and a simple take‑home practice for the week ahead.
For the Woman Craving a Different Rhythm
The Soulful Experience was created for the woman who feels both wired and tired — the womenwho knows needs to slow down but isn't sure how to do it without falling behind. It's for those who are sensitive to stress, noise, and the energy of the world around them, and who are longing for practices that feel nurturing rather than overwhelming. If you've been searching for a steady weekly rhythm instead of another all‑or‑nothing wellness program, and if you're curious about how breathwork, meditation, Ayurveda, yoga, and tai chi can support your nervous system, this space was designed with you in mind.
You'll feel at home here if you're ready to actively participate in your own healing and wellbeing through simple, sustainable practices that fit into real life. This series is not about perfection or performance; it's about showing up exactly as you are and gradually building a deeper relationship with yourself. It may not be the right fit if you're looking for a high‑intensity workout, hoping someone else will do the healing for you, or currently need individualized trauma support that would be better served in a private setting.
No experience is required. Every class offers gentle options, and you're always encouraged to move, rest, sit, stand, or lie down according to what your body needs. This is a space where you can trust yourself, honor your pace, and come home to your own rhythm.
Your Opening Into The Soul
For eight Tuesday mornings, we'll gather on Zoom to breathe, move, and reconnect through breathwork, meditation, Ayurvedic wisdom, yoga, and tai chi. It's 60 minutes just for you, with movement, somatic healing, and intention woven together. Less than $19 per class for live instruction, replay access, weekly teachings, movement practices, breathwork, meditation, and integration support.
Registration Deadline: October 17th
Refunds are not available for this program.
Return to Yourself in Peru
Let the medicine of the Sacred Valley soften you into the parts of yourself that have been waiting to be felt.