When we live in harmony with nature the body lives in balance.

 

Ayurveda teaches you about the elements, cycles, and rhythms of nature—and it also encourages you to learn how to sync up with the seasons, both internally and externally. You’ve probably also heard it be said that what happens in nature around you is a reflection of your own internal functioning, and that you can learn to adapt to nature’s rhythms to create a beautiful harmony.