A Y U R V E D A · B R E A T H · R E T R E A T SEmbodied Healing for the Woman Seeking Steady Ground
A grounded, feminine path to emotional healing, nervous‑system regulation, and spiritual alignment through Ayurveda, breathwork, and ritual.
Remote healing for women worldwide, plus in‑person retreats across the globe
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Remote healing for women worldwide, plus in‑person retreats across the globe ☼
Where Earth‑Rooted Medicine Becomes Everyday Support
Hi, I'm Christy! I help sensitive women heal burnout from the inside out, so they can stop surviving the world and start feeling at home in it. If you're the one everyone leans on, holding it together on the outside while running on empty within, quietly wondering if something is wrong with you, I see you. That was me too.
I work with the whole woman: body, mind, and spirit. Using trauma-informed breathwork, somatic practices, and Ayurvedic principles, I blend lived experience with evidence-based tools to help you regulate your nervous system, rebuild self-trust, and discover that your sensitivity was never the problem, it was always your greatest strength.
However stillness finds you, you’ll have a way in.
— THREE PATHS
01 — IN PERSONRetreats
I want a transformational, in‑person experience that helps me reset, reconnect, and heal deeply.
02 — LIVE ONLINEServices
I want personalized support to work through my symptoms, patterns, and emotional blocks.
03 — VIRTUAL + COMMUNITYMembership
I want ongoing guidance, practices, and community support throughout the year.
Check out this FREE guided journey just for you!
“From Chaos to Calm” Returning to Your Body’s Natural Rhythm
This 17-minute free lesson guides you through a gentle grounding practice designed to support sensitive nervous systems and help your body settle from the inside out.
—UPCOMING RETREAT · SUMMER 2026Goddess of the Sea
LEFKADA · GREECE — A WOMEN’S RETREAT
— THE INVITATIONJoin us for a week of rest, connection, and feminine renewal on a quiet Ionian island.
Settle into a private villa on the island of Lefkada, with sea‑view rooms, a pool overlooking the water, and quiet spaces designed for deep rest and reconnection.
Spend your days exploring hidden beaches by private boat, practicing breath and gentle movement in the open‑air shala, savoring nourishing meals from our private chef, and enjoying spacious time to simply be.
| A retreat for softening, remembering, and returning to yourself.
- June 15th - 22nd 2026 - Limited Spots Remaining
UPCOMING COUPLES RETREAT · PERU · OCT 29 - NOV 5 2026Return to Each Other in Sacred Valley
A journey for couples who want more than a vacation — who want meaning, clarity, and a way back to each other. From Machu Picchu to the quiet mornings in the Sacred Valley, every moment is crafted to help you reconnect, communicate, and remember why you chose one another.
A Look Inside Embodied Light 2025
In the heart of Costa Rica, Embodied Light became a space for softening, opening, and transformation. Through somatic practices, ceremony, and sisterhood, women reconnected with their bodies and reclaimed parts of themselves long forgotten. It was a journey of truth, tenderness, and profound awakening.
Hi, I’m Christy
Ayurvedic Practitioner • Shamanic Healing GuideI guide transformational retreats, 1:1 healing journeys, and group experiences rooted in movement, ritual, and earth‑based wisdom. My path began in traditional healthcare and evolved through decades of yoga, Pilates, Ayurveda, and shamanic practice. Today, I bring all of that into sacred spaces where women soften, release, and remember who they truly are. My work is intuitive, embodied, and devoted to helping you feel connected, whole, and deeply alive.
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