A Y U R V E D A · B R E A T H · R E T R E A T SEmbodied Healing for the Woman Who Feels Too Much
A grounded, feminine path to emotional healing, nervous‑system regulation, and spiritual alignment through Ayurveda, breathwork, and ritual.
Remote healing for women worldwide, plus in‑person retreats across the globe
☼
Remote healing for women worldwide, plus in‑person retreats across the globe ☼
Where Earth‑Rooted Medicine Becomes Everyday Support
Live Powerfully helps women heal through evidence and trauma‑informed breathwork, somatic practices, and Ayurvedic principles.
We offer retreats and programs designed to support emotional regulation, nervous system balance, and long‑term wellbeing through body‑based tools.
Our work is grounded in the understanding that sustainable change happens when the body is included in the healing process.
FREE GUIDED VIDEO LESSONGround Your Heart by Returning to Your Body’s Natural Calm
This 17-minute free lesson guides you through a gentle grounding practice designed to support sensitive nervous systems and help your body settle from the inside out.
Build the Foundations of Real Self‑Love
The 4 Keys to Self‑Love is a short, practical course that teaches the core elements behind emotional steadiness, inner clarity, and feeling grounded in your body. Through four focused lessons, you’ll learn how your patterns, energy, and nervous system shape your daily experience — and how to work with them to feel more regulated and connected.
This course gives you clear, body‑based tools you can use immediately to support emotional balance and build a deeper relationship with yourself.
However stillness finds you, you’ll have a way in.
— THREE PATHS
01 — IN PERSONRetreats
I want a transformational, in‑person experience that helps me reset, reconnect, and heal deeply.
02 — LIVE ONLINEServices
I want personalized support to work through my symptoms, patterns, and emotional blocks.
03 — VIRTUAL + COMMUNITYMembership
I want ongoing guidance, practices, and community support throughout the year.
—UPCOMING RETREAT · SUMMER 2026Goddess of the Sea
LEFKADA · GREECE — A WOMEN’S RETREAT
— THE INVITATIONJoin us for a week of rest, connection, and feminine renewal on a quiet Ionian island.
Settle into a private villa on the island of Lefkada, with sea‑view rooms, a pool overlooking the water, and quiet spaces designed for deep rest and reconnection.
Spend your days exploring hidden beaches by private boat, practicing breath and gentle movement in the open‑air shala, savoring nourishing meals from our private chef, and enjoying spacious time to simply be.
| A retreat for softening, remembering, and returning to yourself.
- June 15th - 22nd 2026 - Limited Spots Remaining
A Look Inside Embodied Light 2025
In the heart of Costa Rica, Embodied Light became a space for softening, opening, and transformation. Through somatic practices, ceremony, and sisterhood, women reconnected with their bodies and reclaimed parts of themselves long forgotten. It was a journey of truth, tenderness, and profound awakening.
Hi, I’m Christy
Ayurvedic Practitioner • Shamanic Healing GuideI guide transformational retreats, 1:1 healing journeys, and group experiences rooted in movement, ritual, and earth‑based wisdom. My path began in traditional healthcare and evolved through decades of yoga, Pilates, Ayurveda, and shamanic practice. Today, I bring all of that into sacred spaces where women soften, release, and remember who they truly are. My work is intuitive, embodied, and devoted to helping you feel connected, whole, and deeply alive.
Follow Live Powerfully on Socials
