Making Change In Your Life

Can you change old patterns and release karma?

Yes, you can! Just like the saying that everything worthwhile takes effort and even sometimes hard work; so does making a change. But, there is always a message, a learning experience that can change your whole life. This is not about the next best diet crave or how much sleep you should be getting, nor is it a miracle pill. This is called the evolution of your spirit. This is the process of healing, growing, and moving forward into enlightenment, another words “Living”.

So what is the process? These four beautiful words…

Acknowledgment ~ understanding or admitting what exists is key.

Acceptance ~ Owning what exists. Meaning you have accepted it. This is part of unconditional love of ones self.

Forgiveness ~ Forgiving “you” for the pattern, for being human and perfectly imperfect. “Feeling guilt has never changed the past, it has only prevented the future”.

Action and letting go ~ Action in changing these thought patterns or in repaying the karmic debt.

Using affirmations for healing and transformation to change is a profound first step. So start creating! Try this writing exercise. Take one page to write powerful words that you want to think, feel and be, and place them after the the set words of:

I am…

I choose…

I love…

I…

For more information on spiritual mentorship, yoga life coaching, and Ayurveda healing sessions visit: www.welivepowerfully.com

Peace and love,

Christy