Have you ever been in a place where all was silent and still? When the mind just sat steady and calm? Where there was nowhere to rush to and no interruptions? This is the place that your soul speaks to you. A place where all fears disappear and all dreams come to fruition. This is living in balance with nature. There will always be shifts, twists and turns in life even possibly on a daily basis. It is how we react in those times and knowing how to reset ourselves back in balance with nature. That is what keeps the body and balance and you flowing through life. There are many ways to accomplish this effortless task... Meditation, A walk in nature, yoga, breathwork, spending time with pets, enjoying time with a loved one, and Ayurveda treatments like Abhyanga, shirodhara, chakra energy balancing, healing breath work. I have submerged my myself into this practice in so many ways and everything I have done and tried has shown true 100% to work. This journey is amazing and your journey can be too. Be able to ease into that space of stillness, silence, love, compassion, and peace. And you will find true powerful living.